Rebecca Poremba Massage
30 MINS £25, 45 MINS £35, 1 HOUR £40
Swedish/holistic massage is a full body massage which can be gentle and relaxing or stimulating and refreshing depending on the individuals requirements. It is excellent for relieving muscular tension and fatigue, encourages healthy circulation, refreshes the skin and is a brilliant way to de-stress.
Bowen is an extremely minimal technique that aims to restore balance in the body. Due to its gentle nature it can be performed on people of all ages from newborn babies to the very elderly. The therapist uses fingers and thumbs to make rolling movements over the muscles, tendons and ligament. A 2-5 min break is left between each set of moves. This gives the client’s body time to respond and to respond to the treatment. Bowen is non-intrusive and can be performed through light clothing if preferred.
Sports massage is a deep tissue massage generally aimed at helping a specific problem/injury. It relieves muscle tension and fatigue, encourages a healthy blood circulation, helps injury prevention and recovery rate.
Pre and Post- Event Massage
Pre-event treatments stimulate the body and prepare you for sport. Often sport specific stretches are included to reduce the risk of injury.
Post-event treatments encourage the body to wind down and relax after exercise and can also significantly reduce the build up of lactic acid, helping prevent the aches and pains which tend to follow a sporting event. Becca has supported athletes at a number of events such as The Great North Run.
Back and Shoulder Massage
This massage works deeper into the areas where many people experience most tension. It focuses on knots and adhesions causing pain in the back and shoulders.
Foot and Hand Massage
This indulgent treatment includes a foot scrub and hot towels, as well as a hand and foot massage. It is ideal for those who work on their feet all day, and those who just want a bit of pampering.